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Cucina By Elena is a food blog created and maintained by Elena Paravantes, a registered dietitian, nutritionist, and writer with more than 20 years of experience in the nutrition field. The blog primarily focuses on sharing healthy and delicious Mediterranean-inspired recipes that are simple to prepare and showcase the beauty and health benefits of the Mediterranean diet. **Recipes** The website features a wide variety of recipes, each accompanied by beautiful photos showcasing the final dish. The recipes are categorized under different sections like breakfast, main courses, salads, sides, and desserts, making it easy for users to navigate and find their desired dish. Vegetarian and vegan options are also available. **Nutrition Information** Elena Paravantes is dedicated to providing her readers with accurate and evidence-based nutritional information. She shares her knowledge on various topics related to the Mediterranean diet, including its health benefits, scientific studies supporting its effectiveness, and practical tips on how to integrate it into daily life. **About Elena** Elena holds a Bachelor of Science degree in Nutrition and Dietetics and a Master's degree in Public Health Nutrition. She is an active contributor to numerous publications on nutrition-related topics and has appeared on television as an expert on food-related subjects. Her goal with Cucina By Elena is to educate people about the importance of healthy eating in a simple yet appealing way. **Newsletters and Social Media** In addition to the website content, Cucina By Elena offers newsletters for those interested in receiving regular updates on new recipes and blog posts. Users can also connect with Elena through her social media platforms like Instagram, Facebook, Twitter, and Pinterest where she shares more of her culinary creations and insights.

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